Meet Cynthia
As a Licensed Clinical Professional Counselor (LCPC) and National Certified Counselor (NCC), my clinical approach is grounded in Acceptance and Commitment Therapy (ACT). With advanced training in ACT and Emotion Efficacy Therapy (EET), I integrate Brainspotting, trauma-informed approaches, existential perspectives, and Process-Based Therapy (PBT) to support deeper emotional processing, greater self-understanding, and meaningful, lasting change.
Together, we explore the patterns that keep you feeling stuck, build greater psychological flexibility, emotional resilience, and help you move toward a life guided by what matters most.
Beyond my work as a therapist, creativity has been a lifelong thread through my involvement in the arts, which has deepened my appreciation for storytelling, meaning, and the complexity of the human experience. I am also the mother of two adult sons, who continue to shape my understanding of growth, change, and the many ways people create their own paths.